🔥FORCED BICEPS SIZE

🔥 Can forced negatives help you grow? 💥 Absolutely! Forced negatives are when you are performing an exercise (EZ-bar curl, Skull Crushers) and on the eccentric portion of the lift, or the…
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🚨HOW TO HIP RAISES

🔥 HOW TO HIP RAISES 💥 Technique 🚨 Initial position: Set the bench so that it does not move. Prepare the barbell by loading the required weight and putting it along the bench.…
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